Blood sugar was more "normal" this morning, in the mid 80's. Blood ketones were back in the zone at .7. Weight wise, I'm still at 226 but that could be for a number of reasons. Waist wise I'm a hair below 39" so I'm in the 38 inch area. Used a new belt notch today on my belt so that's positive. All is not derailed and it appears I'm back on the wagon.
With that said, I'm still a little frustrated and disappointed. One day I'll learn to accept these types of "setbacks" or "failures" as learning opportunities and experience but until that day comes I'll continue dealing with my "perfection" complex. I will say I've made great strides in the last few years.
We'll see how the week goes. There's a little road race this weekend I may opt for.
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