Day 28 - 20lbs lost

I was officially 223lbs at my weigh in this morning!  That puts me at the 20lb mark, 20lbs in 4 weeks  (today is the last day of week 4.)  Lost 20lbs in 4 weeks AND at the same time I'm building my bike fitness back, but more importantly, I'm having fun.  This is a tad bit lighter than I was when I went to Leadville last year.  I'll be content at 215 (hell I'm content now) but if goes lower without having to work to hard at dropping/maintaining then I'll just see where it takes me.  Truth be told, I watch my carbs and keep an eye on total calories but I don't do much outside of that.  If I'm hungry I eat (despite where I am for total calories that day,) sometimes I still overeat, but I'm not starving (ever) and I don't have to play the "you're over your calorie limit, no more" denial game.